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Total Barre Endurance Workouts on DVD
Total Barre® Endurance Workouts
Total Barre® workouts are driven by the music. This DVD contains three workouts from the Total Barre® Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Band®, Toning Balls™, Mini Stability Balls™, Strength Tubing™ – Ankle, and Foam Roller™.
WORKOUT LEVEL: Level 2-3
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Stability Barre™, Toning Ball™ (pair), Flex-Band®, Mini Stability Ball™ (large & small), Foam Roller™, Strength Tubing™ - Ankle, Exercise Mat
DVD Contents: 33 exercises, Workout Time: 53 / 59 / 61 min, DVD Length: 217 min, Closed Captioning
EXERCISES: Total Barre® - Endurance Level 1 Workout
Segment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barre® - Endurance Level 2 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barre® - Endurance With Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barre® Principles, Includes Level 1, Level 2 & Props Workouts, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
