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STOTT PILATES Twist Ball for Function & Resilience on DVD

STOTT PILATES® Twist Ball™ for Function & Resilience

Experience a fully integrated workout using the Twist Ball™, a sand-filled weighted workout ball. The same size and density as our larger Mini Stability Ball™, the Twist Ball features a shifting center of sand and two soft foam handles. Once full-body movement is mastered, you can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce full-body motion, control, strength and coordination to manage acceleration and deceleration forces. Created by the team at Merrithew™, selected exercises in this workout emphasize movement variables and fascial concepts.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat,Twist Ball™, Pilates Pad (optional)

DVD Contents: 16 exercises, Workout time 71 min, DVD Length: 152 min, Closed Captioning

Exercises:

Breathing, Two-Handle Arm Swings, Squat Series, Deadlifts, Swing Series - Wide Stance, Swing Series - Off-Set Stance, Single Leg Standing Series, Spirals, Ab Prep/Roll Up Series, Quadruped Arm Series, Quadruped Leg Series, Side-Lying Series, Bridge Series, Planks with Drag, Supine Rotational Drag, Sit-to-Stand

Bonus features:

Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs