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STOTT PILATES Soft Kettlebell Plus Innovative Strength Workout on DVD

STOTT PILATES® Soft Kettlebell Plus: Innovative Strength Workout

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The innovative sequences incorporate variations of traditional compound Kettlebell moves along with Pilates repertoire.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Soft Kettlebell Plus

DVD Contents: 22 exercises, Workout time 36 min DVD Length: 116 min, Closed Captioning

Exercises:

Torso Rotation, Scapula Isolations, Deadlift, Back Lunge to Knee Lift, Breathing Supine, Shoulder Bridge, Ab Prep, Breast Stroke Prep, Rotation Prone, Quadruped Series, Single Leg Bridge, Leg Lowering, Side Plank, Kneel-to-Stand, Single Leg Deadlift, Back Lunge to Front Lunge, Stationary Lunge, Squats with Overhead Press, Quadruped, Turkish Get-Up Prep, Dead Bug, Extended Shell Stretch

Bonus features:

Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs