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STOTT PILATES Intense Abs & Arms Flexion Free on DVD

STOTT PILATES® Intense Abs & Arms: Flexion Free

Often, spinal flexion is contraindicated for those with specific physical concerns. This workout limits spinal flexion, providing a safe and effective full-body workout incorporating small Mini Handweights, Stability Cushions™ and Flex-Band® to increase upper body resistance while further challenging the stability of the torso in neutral alignment.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Flex-Band®, Stability Cushion™ (pair), Soft Dumbbells or Mini Handweights, Foam Cushion

DVD Contents: 12 Exercises, Workout Time: 34 min, DVD Length: 122, Closed Captioning

Exercises:

Supine Arm Reaches & Leg Slides, Supine Leg Circles, Arm Windmill, Quadruped Leg Slides, Quadruped Scapula Isolations, Quadruped Arm & Leg Reaches, Side-Lying Arm & Leg Swings, Side Plank, Standing Footwork, Wrist Flexion & Extension, Squat Series, Standing Breast Stroke

Bonus features:

Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs