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STOTT PILATES Golf & Rotational Power On The V2 Max Plus Reformer on DVD
STOTT PILATES® Golf & Rotational Power on the V2 Max Plus™ Reformer
The unique features of the V2 Max Plus™ Reformer facilitate a series of targeted exercises designed to increase rotational range and power. This workout is ideal for golfers, tennis and hockey players, or anyone looking to improve performance while resisting injury.
WORKOUT LEVEL: Level 2
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: V2 Max Plus™ Refomer, Maple Roll-up Pole, Padded Platform Extender, Rotational Diskboard, Reformer Box, Foam Cushion (optional)
DVD Contents: 26 exercises, Workout time 71 min, 76 min DVD Length: 182 min, Closed Captioning
EXERCISES: Ankle Mobilization, Neck Relaxation, Lat Stretch, Shoulder Warm Up & Upper Mid-Back & Pec Release, Swing Arms, Soccer Kicks, Swinging Abduction & Adduction, Glute Release, Dynamic Lunge Rotational Drill, Dynamic Rotation Drill, Footwork, Single Leg, Train, Mid Back Series, Back Rowing Preps, Backhand with Rotation Prep, Backhand with Rotationm, Torso Rotation on Platform Extender, Shoulder Flexion, Wrist Flexion & Extension, Hug a Tree, Front Rowing, Standing Rotation, Side-Lying Leg Series, Shoulder Rotation, Thigh Stretch with Bicep Curl
Bonus features: Biomechanical Principles, Merrithew™ equipment & accessories overview, Find out about instructor trainingSPECS
DEPTH: 0.5"
WIDTH: 6"
HEIGHT: 8"
WEIGHT: 0.75 lbs
