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30dyc: 30 Day Yoga Challenge With Dashama Disc 8 on DVD

Rise and shine with yoga! This video will get your energy flowing in a positive uplifting way to start your day on a great note. Open to all levels of ability, this practice is challenging and makes a great work out. It will leave you feeling balanced and peaceful to have the best day ever. Everyone has a warrior within them. This practice will help you to connect to that powerful courageous spirit and bring it back into your physical form. Warrior Sequence is a strengthening, toning, empowering practice for all levels of ability. This one is great earlier in the day when you're looking to cultivate more energy. Open to all levels of ability. Remember to listen to your body and stay connected to your breath. Your core is the center of your whole body. When you strengthen your core, it helps you to become more balanced and to access other yoga practices that you otherwise may not be able to. In this 20 minute core practice you will build strength and balance as well as connect to your inner fire, power and courage. Practice with passion and consistency and you will see great results rapidly! Remember: when you are looking to experience more visible definition in your abs, proper diet paired with consistent practice will give the best results.