Current cart in use:
SHOPPING CART
Cart: items = $0.00
Title Qty
your cart is empty

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Decades

Explore

In Stock

Genre

Platforms

Artists

Specialty

Decades

Color

Style

Yoga for Runners: Intermediate Program
DVD 
List Price: $19.99
Price: $13.23
You Save: $6.76 (34%)

You May Also Like

Description

Yoga for Runners: Intermediate Program on DVD

Christine Felstead's "Yoga for Runners: Intermediate Program "the follow-up" to her best selling "Yoga for Runners: Beginner Program"; is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).