Yoga for Great Tennis with Anastasia
- Format: DVD
- Rated: NR
- Release Date: 3/17/2009
Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.