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Yoga Easy Series: Toning Workout
  • UPC: 812073020829
  • Item #: 1468976X
  • Rated: NR
  • Genre: Health & Fitness-Yoga
  • Release Date: 4/21/2015
  • Run Time: 50 minutes
  • Distributor/Studio: Bayview Films
  • Region: 1
  • Rank: 185531
DVD 
List Price: $19.99
Price: $13.91
You Save: $6.08 (30%)
Argentina - Import, NTSC Format Import
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Description

Yoga Easy Series: Toning Workout on DVD

Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In this Toning Workout, Wai Lana guides you through a series of asana specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety. Performing the routines on this DVD can help you: Tone your abs, thighs, and buttocks - Strengthen your lower back - Develop balance and concentration - Breathe deeply - Experience a calm mind and relief from stress. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: Customized Personal Workout; One Asana at a Time; Quick Hints for Each Pose; Benefits for Each Pose; Using Yoga Props; Optional Spanish Soundtrack.