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Strength & Spirit: A Full Fitness Workout
DVD 
List Price: $19.99
Price: $13.65
You Save: $6.34 (32%)

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Description

Strength & Spirit: A Full Fitness Workout on DVD

This is a fitness DVD where everything comes together: body, mind and spirit. It's design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case.