Mastering Boxing: Mma & Boxing Fitness
- Format: DVD
- Rated: NR
- Release Date: 2/12/2013
On this unique instructional DVD, Olympic Gold Medalist and former WBO champion Ray Mercer demonstrates his own personal workout and how he gets in shape for a fight, including everything from skipping rope to sit-ups and much more. Plus he teaches you what he experienced and used in his MMA, UFC, and K-1 fights. He shows how a boxer should fight these opponents... everything from dealing with kicks, sprawling, and plenty more.