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11 Minute Nap
  • Artist: Janet Montgomery
  • Label: CD Baby
  • UPC: 634479944185
  • Item #: SRD994418
  • Genre: New Age
  • Release Date: 12/9/2008
  • This product is a special order
  • Rank: 1000000000
CD 
List Price: $19.98
Price: $17.55
You Save: $2.43 (12%)

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Description

11 Minute Nap on CD

Recharge your Mind and Body in only 11 Minutes -CEO's know the power of short naps -Gain clarity and energy -De-stress and improve your well being -Do It Anywhere! -All in 11 Minutes '...After listening to the CD I feel totally relaxed as if I had slept a good eight hours. I am able to accomplish tasks I was going to put off for another time...' --Wendy Bergman, M.A. C.C.C.-sp Licenced Speech Pathologist, Beverly Hills, CA It has long been established that taking a short nap or rest has a very healthy effect on the mind and body. Many famous people throughout history were known as nap takers including Thomas Edison, Albert Einstein, Winston Churchill as well as several U.S. Presidents. NASA uses naps to increase pilot performance. United States Marine Commanders mandate the use of power naps. Life can be so hectic, automatic and rushed with so many responsibilities. Taking this timeout for rest can be vital to your rest. And why 11 minutes? It is believed that it takes 11 minutes to fully recharge the body. You can do this anytime you want, It's not hard work. Simply download to your ipod, close your eyes and sit back in your chair. It's a gentle and effective approach to re-program yourself, to improve your ability to cope with stress and improve your mental acuity......in only about 11 minutes. Some people claim that the '11 Minute Nap' cured their headache! While that wasn't our original intention, we are thrilled with that side effect. Certified Hypnotherapist Janet Montgomery brings you proven techniques for managing stress in this relaxing 'Guided Imagery' CD. Her soothing voice, accompanied by the mellow sounds of Jeff Gold's instrumental music, will transport you to a a place of ultimate peace and regeneration. As you relax and put everyday thoughts and responsibilities aside for a while, your brain waves slow down which allows access to the deeper parts of your mind, where the desired information needs to go. A deep state of relaxation is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. OTHER TITLES IN THE LIVE WELL SERIES: LIVE WELL: Techniques for managing stress. SLEEPWELL: A guided imagery tool for achieving better rest. LOVE WELL: Re-ignite the passion with your partner. HEALING WELL: A guided imagery companion to cancer therapy. STUDY & TEST WELL: Enhances Memory, Recall, Calmness and Confidence. Coming Soon: Rebound Well: Reinforce resiliency and belief in yourself.