30 Minutes to Fitness: Lift with Kelly Workout
- Format: DVD
- Release Date: 2/22/2011
L.I.F.T. is new edition to Kelly Coffey-Meyer's acclaimed "30 Minutes to Fitness" series of DVD workouts. "L.I.F.T." stands for Lift in Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine.