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Relax & Breathe
  • Artist: Kate Harding
  • Label: CD Baby
  • UPC: 826602149929
  • Item #: CDBY214992
  • Genre: New Age
  • Release Date: 7/6/2004
  • Rank: 1000000000
CD 
List Price: $16.98
Price: $14.65
You Save: $2.33 (14%)

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Description

Relax & Breathe on CD

The original volume of 'Relax and Breathe' offers short, calming guided relaxation exercises to help you break the escalation of the stress response during a busy day. In addition, there is a brief instructional track on diaphragmatic breathing, a shortened visualization track, and an affirmative morning and evening exercise. Kate, a Nurse Practitioner and Certified Biofeedback Therapist, empowers you to tap into the calming part of your nervous system. If used consistently, this album can promote a greater sense of well being and help you manage stress in a more positive way.