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Introduction to Mindfulness Meditation
  • Artist: Judith Day
  • Label: CD Baby
  • UPC: 634479164163
  • Item #: SRD916416
  • Genre: Spoken
  • Release Date: 9/1/2005
  • Rank: 1000000000
CD 
List Price: $23.98
Price: $21.31
You Save: $2.67 (11%)

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Description

Introduction to Mindfulness Meditation on CD

Judith Day teaches meditation as a way to connect with your human nature with gentle honesty. She has practiced mindfulness meditation since 1975 and has been offering classes and retreats, both privately and through Kaiser-Permanente, since 1990. Trained for over thirty years in Buddhist, Christian, and secular traditions, Judith has produced 3 CDs that combine ancient wisdom and contemporary medical and psychological concepts in a simple, down-to-earth fashion. In addition to teaching meditation Judith is a psychotherapist in Santa Rosa and Napa, California.