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Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
DVD 
List Price: $14.99
Price: $10.23
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Description

Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day on DVD

This is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed 10 reps each. You move very slowly to the count up and count down.