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Gentle Yoga
  • Artist: Jenny Garrison
  • Label: CD Baby
  • UPC: 829757158723
  • Item #: CDBYS58723
  • Genre: Spoken
  • Release Date: 9/8/2003
  • Rank: 1000000000
CD 
List Price: $10.98
Price: $9.23
You Save: $1.75 (16%)

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Description

Gentle Yoga on CD

Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.