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Full Contact Competition
DVD 
List Price: $29.99
Price: $19.98
You Save: $10.01 (33%)

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Description

Full Contact Competition on DVD

In this video, instructor Jean-Luc Kitoko presents: WARM UP: Energym Full, this is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques accompanied by a rhythmic musical score in order to warm up, tone, & limber as well as to enhance stamina, resistance and speed. TECHNIQUES: Efficient combinations Variations of the areas of strike, of defense Focus Mitt and sandbag exercises Moving work How to use the ring space. COOL DOWN: Shadow Boxing Stretching. All these technical and educational informative elements have been carefully developed to help athletes and coaches. Jean Luc KITOKO is a 4th degree Black Belt and the Full Contact French team vice coach. He earned: 2 French Cups, 3 French Champion titles, Bronze medalist at the World Light-Contact Championship, European and World Champion in Energym-Full. Languages: French - English - German Spanish; Extra Features: Interview with Jean-Luc Kitoko - Photo Gallery - Trailers.