Jump Rope Training for Weight Loss & Toning
- Format: DVD
- Rated: NR
- Release Date: 12/8/2009
United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day. You will learn the correct way to jump to build endurance and maximize your workout with Buddy's 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge. Buddy's instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports.