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Beyond Strong: On the Ball with Jessica R. Three
  • UPC: 812073020553
  • Item #: 1337965X
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 11/25/2014
  • This product is a special order
  • Run Time: 70 minutes
  • Distributor/Studio: Bayview Films
  • Region: 0
  • Rank: 1000000
DVD 
List Price: $19.99
Price: $13.91
You Save: $6.08 (30%)

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Description

Beyond Strong: On the Ball with Jessica R. Three on DVD

BEYOND STRONG ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG body. Designed for all fitness levels, BEYOND STRONG ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG. Each of these workouts consists of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout. What You'll Need: Exercise Ball, Light Weights, Exercise Mat, Stretching Strap. Bonus Feature: Jessica R's 7 Steps; Jessica R created the 7 Steps to teach her unique fitness philosophy: Take a Total Body Approach; Use imagery Training; Keep Ideal Posture; Train from the Inside Out; Control Your Body; Vary Your Movements; Trust the Process and Have Fun.