Current cart in use:
SHOPPING CART
Cart: items = $0.00
Title Qty
your cart is empty

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Studio

Specialty

Decades

Color

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Decades

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Decades

Explore

In Stock

Artists

Category

Genre

Brand

Specialty

Decades

Platforms

Video Game Rating

Color

Explore

In Stock

Artists

Category

Genre

Brand

Specialty

Size

Color

Explore

In Stock

Artists

Authors

Category

Genre

Brand

Specialty

Size

Color

Drop Set Strength Workout
  • UPC: 874482002490
  • Item #: 490756X
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 2/19/2013
  • Run Time: 60 minutes
  • Distributor/Studio: Bayview Films
  • Rank: 1000000
DVD 
List Price: $19.99
Price: $13.73
You Save: $6.26 (31%)

You May Also Like

Description

Drop Set Strength Workout on DVD

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straightforward workout with fun music and great form pointers. You don't need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes! Equipment needed: 3 sets of dumbbells (various weights), mat and stability ball optional. Amy Bento Ross, a fitness professional for over 22 years, is a master trainer at the Edge Fitness Club in Norwalk, CT. Her qualifications include AFAA certified group instructor, RKC kettlebell Instructor, TRX instructor, AFPA PT, and AFPA Advanced Pt.