John Abdo, recognized as a leading fitness authority, leads viewers through his most rigorous WALK-A-DOBICS exercise yet, entitled FAT BLASTER. This is a walking routine, like the others in the series, which can be done anywhere, even in the comfort of the home. It provides a cardiovascular exercise that works all of the muscle groups and is equivalent to a two and a quarter mile walk. Because of the more vigorous nature of this workout, it is recommended for those with some experience of Abdo's other routines.

DVD Features:

Keep Case
Full Frame - 1.33
Additional Release Material:
Bonus Feature - OXY WALK - LOW IMPACT