Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way.

DVD Features:

Region 1
Keep Case
Audio:
Dolby Digital Stereo 2.0 - English
Additional Release Material:
Isolated Music Track